Nutrient Comparison: Boiled Carrots VS Syrups, table blends, pancake, with butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Syrups, table blends, pancake, with butter:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 32.3 times more Vitamin B3, 46.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Syrups, table blends, pancake, with butter:
- 1 kilogram of Boiled Carrots has 15 times more Calcium, 3.8 times more Iron, more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 78.3 times more Potassium and 3.4 times more Water than Syrups, table blends, pancake, with butter.
- While 1 kg of Syrups, table blends, pancake, with butter contains 4.9 times more Sodium than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Zinc
- 1 kilogram of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Copper and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Syrups, table blends, pancake, with butter.
- While 1 kg of Syrups, table blends, pancake, with butter contains 8.3 times more Energy, 8.8 times more Carbohydrate and 20.9 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.