Lets compare vitamin content per 7 ounces of Boiled Carrots vs Syrups, table blends, pancake, with butter:
Boiled and Drained Carrots have more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 32.3 times more Vitamin B3, 46.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Boiled and Drained Carrots as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Syrups, table blends, pancake, with butter:
Boiled and Drained Carrots have 15 times more Calcium, 1.2 times more Copper, 3.8 times more Iron, more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 78.3 times more Potassium and 3.4 times more Water than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 4.9 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Syrups, table blends, pancake, with butter have similar amounts of Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 8.3 times more Energy, 8.8 times more Carbohydrate and 20.9 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Syrups, table blends, pancake, with butter have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.