Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Toaster pastries, brown-sugar-cinnamon:
Toaster pastries, brown-sugar-cinnamon contain 10 times more Vitamin B1, 13.6 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 1 kilogram for Boiled Carrots vs Toaster pastries, brown-sugar-cinnamon:
Boiled and Drained Carrots have 2.2 times more Potassium and 6.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 9.8 times more Calcium, 5.8 times more Copper, 16.5 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 5 times more Selenium, 6.2 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.3 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 10.6 times more Energy, 44.3 times more Fat, 8.8 times more Carbohydrate, 7.9 times more Sugars, 3.5 times more Fructose and 5.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Glucose and Sucrose in 1 kg.