Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Carrots:
Boiled and Drained Frozen Carrots have 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Raw Carrots have similar amounts of Vitamin A and Vitamin K per 1 kg.
Both Boiled and Drained Frozen Carrots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Carrots:
Boiled and Drained Frozen Carrots have 1.8 times more Copper, 1.8 times more Iron, 6 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Raw Carrots have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Carrots have 22 times more Omega 3 and 2.9 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Raw Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 kg.
Both Boiled and Drained Frozen Carrots as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.