Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Baked Red Potatoes:
Boiled and Drained Frozen Carrots have 846 times more Vitamin A, 12.6 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Baked Red Potatoes:
Boiled and Drained Frozen Carrots have 3.9 times more Calcium and 4.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Baked Whole Red Potatoes have similar amounts of Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Carrots have 2.9 times more Omega 3, 5.9 times more Omega 6, 2.9 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2.5 times more Carbohydrate and 4 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.