Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Bulgur:
Raw Carrots have more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and 26.4 times more Vitamin K than Cooked Bulgur.
While Cooked Bulgur contains 1.3 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Cooked Bulgur have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 kg.
Both Raw Carrots as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Boiled Bulgur:
Raw Carrots have 3.3 times more Calcium, 4.7 times more Potassium and 13.8 times more Sodium than Cooked Bulgur.
While Cooked Bulgur contains 1.7 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 6 times more Selenium and 2.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Bulgur have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 47.4 times more Sugars than Cooked Bulgur.
While Cooked Bulgur contains 2 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Bulgur have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.