Comparing Nutrients in 1 kilogram Carrots VS Candies, jellybeans

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Candies, jellybeans	0%	0%	100%

Macro Nutrients

	Carrots	Candies, jellybeans	Recommended Dietary Allowance
Energy	14% 410kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	720% 936g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	966% 700g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	5.26% 2g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carrots	Candies, jellybeans	Recommended Dietary Allowance
Vitamin A	928% 8350μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	0.5% 0.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	1.8% 0.09mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Candies, jellybeans	Recommended Dietary Allowance
Calcium	33% 330mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	15.2% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	11% 370mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	24% 883g	1.7% 63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Carrots vs Candies, jellybeans:

• Raw Carrots have more Vitamin A, 16.5 times more Vitamin B1, 5.3 times more Vitamin B2, 122.9 times more Vitamin B3, 30.3 times more Vitamin B5, 34.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
• Both Raw Carrots as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Candies, jellybeans:

• Raw Carrots have 11 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 4.1 times more Manganese, 8.8 times more Phosphorus, 8.6 times more Potassium, 1.4 times more Sodium, 4.8 times more Zinc and 14 times more Water than Candies, jellybeans.
• While Candies, jellybeans contain 11 times more Selenium than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

• Raw Carrots have 14 times more Fiber and more Protein than Candies, jellybeans.
• While Candies, jellybeans contain 9.1 times more Energy, 9.8 times more Carbohydrate and 14.8 times more Sugars than Raw Carrots.
• Both Raw Carrots as well as Candies, jellybeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.