Nutrient Comparison: Carrots VS Candies, REESE'S PIECES Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Carrots has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Raw Carrots.
- 1 kilogram of Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Carrots has 88.3 times more Water than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 2.1 times more Calcium, 9.1 times more Copper, 1.6 times more Iron, 7.3 times more Magnesium, 7.7 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Sodium and 4.8 times more Zinc than Raw Carrots.
- Both Carrots and Candies, REESE'S PIECES Candy contain similar levels of Potassium per one kilogram.
- Both Raw Carrots as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, REESE'S PIECES Candy contains 12.1 times more Energy, 103.2 times more Fat, 513.1 times more Saturated Fat, 54 times more Omega 3, 17.7 times more Omega 6, 6.2 times more Carbohydrate, 11.2 times more Sugars and 13.4 times more Protein than Raw Carrots.
- Both Carrots and Candies, REESE'S PIECES Candy offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein