Lets compare vitamin content per 1 kilogram of Carrots vs Green Cauliflower:
Raw Carrots have 104.4 times more Vitamin A, 1.3 times more Vitamin B3 and 16.5 times more Vitamin E than Raw Green Cauliflower.
While Raw Green Cauliflower contains 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 14.9 times more Vitamin C and 1.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Green Cauliflower have similar amounts of Vitamin B1 per 1 kg.
Both Raw Carrots as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Green Cauliflower:
Raw Carrots have 3 times more Sodium than Raw Green Cauliflower.
While Raw Green Cauliflower contains 2.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 6 times more Selenium and 2.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Green Cauliflower have similar amounts of Calcium, Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.3 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Raw Green Cauliflower.
While Raw Green Cauliflower contains 52 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Green Cauliflower have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Raw Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.