Lets compare vitamin content per 100 grams of Carrots vs Green Cauliflower:
Raw Carrots have 104.4 times more Vitamin A, 1.3 times more Vitamin B3 and 16.5 times more Vitamin E than Raw Green Cauliflower.
While Raw Green Cauliflower contains 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 14.9 times more Vitamin C and 1.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Green Cauliflower have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Green Cauliflower:
Raw Carrots have 3 times more Sodium than Raw Green Cauliflower.
While Raw Green Cauliflower contains 2.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 6 times more Selenium and 2.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Green Cauliflower have similar amounts of Calcium, Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Raw Green Cauliflower.
While Raw Green Cauliflower contains 52 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Green Cauliflower have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Raw Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.