Comparing Nutrients in 1 kilogram Carrots VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Carrots	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	14% 410kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	55.3% 53.6g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	29% 9.26g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	584% 760g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	282% 107g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Carrots	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	928% 8350μg	1190% 10710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	1116% 13.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	1168% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	1116% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	78.6% 3.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	1374% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2233% 53.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	477% 2860IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	33% 330mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	477% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	4018% 321mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	340% 1430mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	1174% 27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	766% 5360mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	179% 6070mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	855% 470μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	1217% 134mg	11mg per day for Men 19-50 years
Water	24% 883g	0.99% 36.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Carrots vs Cereals ready-to-eat, RALSTON TASTEEOS:

• Raw Carrots have 1.5 times more Vitamin E and 10.2 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• While Cereals ready-to-eat, RALSTON TASTEEOS contain 1.3 times more Vitamin A, 20.3 times more Vitamin B1, 26.2 times more Vitamin B2, 18.2 times more Vitamin B3, 1.4 times more Vitamin B5, 12.9 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Raw Carrots.

Comparing minerals per 1 kilogram for Carrots vs Cereals ready-to-eat, RALSTON TASTEEOS:

• Raw Carrots have 24 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• While Cereals ready-to-eat, RALSTON TASTEEOS contain 10.8 times more Calcium, 9.5 times more Copper, 107.1 times more Iron, 11.9 times more Magnesium, 18.9 times more Manganese, 15.3 times more Phosphorus, 1.9 times more Potassium, 470 times more Selenium, 8.3 times more Sodium and 55.8 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

• Raw Carrots have 1.3 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While Cereals ready-to-eat, RALSTON TASTEEOS contain 9.6 times more Energy, 22.3 times more Fat, 28.9 times more Saturated Fat, 30 times more Omega 3, 17.2 times more Omega 6, 7.9 times more Carbohydrate, 3.8 times more Fiber and 11.5 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.