Lets compare vitamin content per 1 kilogram of Carrots vs Cooked Frozen Chopped Collards with Salt:
Raw Carrots have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Chopped Frozen Collards, drained with Salt.
While Boiled Chopped Frozen Collards, drained with Salt contain 2 times more Vitamin B2, 4 times more Vitamin B9, 4.5 times more Vitamin C, 1.9 times more Vitamin E and 47.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cooked Frozen Chopped Collards with Salt:
Raw Carrots have 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Chopped Frozen Collards, drained with Salt.
While Boiled Chopped Frozen Collards, drained with Salt contain 6.4 times more Calcium, 3.7 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 15 times more Selenium and 4.1 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled Chopped Frozen Collards, drained with Salt have similar amounts of Copper, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.3 times more Carbohydrate and 8.3 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
While Boiled Chopped Frozen Collards, drained with Salt contain 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Chopped Frozen Collards, drained with Salt have similar amounts of Energy and Fiber per 1 kg.
Both Raw Carrots as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.