Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Collards with Salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Collards with Salt vs Boiled Carrots:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 2.6 times more Vitamin B2, 5.4 times more Vitamin B9, 7.3 times more Vitamin C, 1.2 times more Vitamin E and 45.5 times more Vitamin K than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Carrots provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Collards with Salt vs Boiled Carrots:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 7 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 2.1 times more Selenium, 4.9 times more Sodium and 1.4 times more Zinc than Boiled Carrots.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Carrots contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 3.9 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 6.1 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy in one kilogram.