Cooked Frozen Chopped Collards With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Boiled Carrots:
- 100 calories of Cooked Frozen Chopped Collards with Salt have 2.5 times more Vitamin B2, 5.3 times more Vitamin B9, 7.1 times more Vitamin C and 44.2 times more Vitamin K than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Boiled Carrots:
- 100 calories of Cooked Frozen Chopped Collards with Salt have 6.8 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 2.1 times more Selenium, 4.8 times more Sodium and 1.3 times more Zinc than Boiled Carrots.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Carrots contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Chopped Collards with Salt have 3.8 times more Protein than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 6.2 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.