Lets compare vitamin content per 1 kilogram of Carrots vs Cornsalad:
Raw Carrots have 2.4 times more Vitamin A, 2.4 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Cornsalad.
While Raw Cornsalad contains 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 6.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Cornsalad have similar amounts of Vitamin B1 per 1 kg.
Both Raw Carrots as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cornsalad:
Raw Carrots have 17.3 times more Sodium than Raw Cornsalad.
While Raw Cornsalad contains 3 times more Copper, 7.3 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 2.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Cornsalad have similar amounts of Calcium, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2 times more Energy and 2.7 times more Carbohydrate than Raw Cornsalad.
While Raw Cornsalad contains 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Cornsalad have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.