Lets compare vitamin content per 1 kilogram of Carrots vs Figs:
Raw Carrots have 119.3 times more Vitamin A, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9, 3 times more Vitamin C, 6 times more Vitamin E and 2.8 times more Vitamin K than Raw Figs.
Both Raw Carrots and Raw Figs have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 1 kg.
Both Raw Carrots as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Figs:
Raw Carrots have 2.5 times more Phosphorus, 1.4 times more Potassium, 69 times more Sodium and 1.6 times more Zinc than Raw Figs.
While Raw Figs contain 1.6 times more Copper and 1.4 times more Magnesium than Raw Carrots.
Both Raw Carrots and Raw Figs have similar amounts of Calcium, Iron, Manganese and Water per 1 kg.
Both Raw Carrots as well as Raw Figs have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.2 times more Protein than Raw Figs.
While Raw Figs contain 1.8 times more Energy, 2 times more Carbohydrate and 3.4 times more Sugars than Raw Carrots.
Both Raw Carrots and Raw Figs have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Raw Figs have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.