Comparing Nutrients in 1 kilogram
CarrotsVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Carrots vs Groundcherries:- Raw Carrots have 23.2 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Groundcherries.
- While Raw Groundcherries contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Carrots.
- Both Raw Carrots as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Groundcherries:- Raw Carrots have 3.7 times more Calcium than Raw Groundcherries.
- While Raw Groundcherries contain 3.3 times more Iron than Raw Carrots.
- Both Raw Carrots and Raw Groundcherries have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Groundcherries contain 1.3 times more Energy and 2 times more Protein than Raw Carrots.
- Both Raw Carrots and Raw Groundcherries have similar amounts of Carbohydrate per 1 kg.
- Both Raw Carrots as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.
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