Lets compare vitamin content per 1 kilogram of Carrots vs Dried Shiitake Mushrooms:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 4.5 times more Vitamin B1, 21.9 times more Vitamin B2, 14.3 times more Vitamin B3, 80.2 times more Vitamin B5, 7 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin D than Raw Carrots.
Both Raw Carrots as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Dried Shiitake Mushrooms:
Raw Carrots have 3 times more Calcium, 5.3 times more Sodium and 9.3 times more Water than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 114.8 times more Copper, 5.7 times more Iron, 11 times more Magnesium, 8.2 times more Manganese, 8.4 times more Phosphorus, 4.8 times more Potassium, 461 times more Selenium and 31.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.1 times more Sugars than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 7.2 times more Energy, 4.1 times more Fat, 7.9 times more Carbohydrate, 4.1 times more Fiber and 10.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Shiitake Mushrooms have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.