Lets compare vitamin content per 1 kilogram of Carrots vs Dried Beechnuts:
Raw Carrots have more Vitamin A than Dried Beechnuts.
While Dried Beechnuts contain 4.6 times more Vitamin B1, 6.4 times more Vitamin B2, 3.4 times more Vitamin B5, 5 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Dried Beechnuts have similar amounts of Vitamin B3 per 1 kg.
Both Raw Carrots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Dried Beechnuts:
Raw Carrots have 33 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Sodium and 13.4 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 14.9 times more Copper, 8.2 times more Iron, 9.4 times more Manganese, 3.2 times more Potassium and 1.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Dried Beechnuts contain 14 times more Energy, 208.3 times more Fat, 178.7 times more Saturated Fat, 850 times more Omega 3, 183.9 times more Omega 6, 3.5 times more Carbohydrate and 6.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.