Lets compare vitamin content per 1 kilogram of Carrots vs Raw European Chestnuts:
Raw Carrots have 835 times more Vitamin A than Raw European Chestnuts.
While Raw European Chestnuts contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw European Chestnuts have similar amounts of Vitamin B3 per 1 kg.
Both Raw Carrots as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Raw European Chestnuts:
Raw Carrots have 1.2 times more Calcium, 23 times more Sodium and 1.8 times more Water than Raw European Chestnuts.
While Raw European Chestnuts contain 9.9 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Raw European Chestnuts contain 5.2 times more Energy, 9.4 times more Fat, 13.3 times more Saturated Fat, 47.5 times more Omega 3, 8 times more Omega 6, 4.8 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.