Lets compare vitamin content per 1 kilogram of Carrots vs Toasted Dried Coconut:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.9 times more Vitamin C than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 1.8 times more Vitamin B2, 3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Toasted Dried Coconut Meat have similar amounts of Vitamin B1 per 1 kg.
Both Raw Carrots as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Toasted Dried Coconut:
Raw Carrots have 1.2 times more Calcium, 1.9 times more Sodium and 88.3 times more Water than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 18 times more Copper, 11.3 times more Iron, 7.7 times more Magnesium, 19.6 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium and 8.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Toasted Dried Coconut Meat contains 14.4 times more Energy, 195.8 times more Fat, 1302.4 times more Saturated Fat, 5.1 times more Omega 6, 4.6 times more Carbohydrate and 5.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Toasted Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.