Lets compare vitamin content per 1 kilogram of Carrots vs Canned Coconut Milk:
Raw Carrots have more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Coconut Milk.
Both Raw Carrots as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Canned Coconut Milk:
Raw Carrots have 1.8 times more Calcium, 1.5 times more Potassium, 5.3 times more Sodium and 1.2 times more Water than Canned Coconut Milk.
While Canned Coconut Milk contains 5 times more Copper, 11 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 3.4 times more Carbohydrate than Canned Coconut Milk.
While Canned Coconut Milk contains 4.8 times more Energy, 88.9 times more Fat, 591.1 times more Saturated Fat, 2.3 times more Omega 6 and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.