Nutrient Comparison: Carrots VS Canned Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Canned Coconut Milk:
- 1 pound of Carrots has more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Coconut Milk.
- 1 pound of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Carrots as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Canned Coconut Milk:
- 1 pound of Carrots has 1.8 times more Calcium, 1.5 times more Potassium, 5.3 times more Sodium and 1.2 times more Water than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 5 times more Copper, 11 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Zinc than Raw Carrots.
- 1 pound of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 3.4 times more Carbohydrate than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 4.8 times more Energy, 88.9 times more Fat, 591.1 times more Saturated Fat and 2.2 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in one pound.