Lets compare vitamin content per 1 kilogram of Carrots vs Papaya, canned, heavy syrup, drained:
Raw Carrots have more Vitamin A, 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 16.4 times more Vitamin B3, 18.2 times more Vitamin B5, 9.2 times more Vitamin B6, 1.7 times more Vitamin C and 44 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Comparing minerals per 1 kilogram for Carrots vs Papaya, canned, heavy syrup, drained:
Raw Carrots have 1.6 times more Calcium, 4.5 times more Copper, 2 times more Magnesium, 14.3 times more Manganese, 5.8 times more Phosphorus, 4.8 times more Potassium, 7.7 times more Sodium, 4.8 times more Zinc and 2 times more Water than Papaya, canned, heavy syrup, drained.
Both Raw Carrots and Papaya, canned, heavy syrup, drained have similar amounts of Iron per 1 kg.
Both Raw Carrots as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.9 times more Fiber and 6.6 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 5 times more Energy, 5.8 times more Carbohydrate, 11 times more Sugars and 12.3 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 1 kg.