Nutrient Comparison: Carrots VS Cooked Frozen Peas And Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Cooked Frozen Peas And Carrots:
- 1 kilogram of Carrots has 1.8 times more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 3.4 times more Vitamin B1, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.4 times more Vitamin K than Raw Carrots.
- Both Carrots and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Raw Carrots as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Cooked Frozen Peas And Carrots:
- 1 kilogram of Carrots has 1.4 times more Calcium and 2 times more Potassium than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 1.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 11 times more Selenium and 1.9 times more Zinc than Raw Carrots.
- Both Carrots and Cooked Frozen Peas And Carrots contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Peas And Carrots contains 18 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
- Both Carrots and Cooked Frozen Peas And Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Carrots as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.