Nutrient Comparison: Carrots VS Cooked Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cooked Frozen Peas And Carrots:
- 7 ounces of Carrots have 1.8 times more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.4 times more Vitamin K than Raw Carrots.
- Both Carrots and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Raw Carrots as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cooked Frozen Peas And Carrots:
- 7 ounces of Carrots have 1.4 times more Calcium and 2 times more Potassium than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 1.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 11 times more Selenium and 1.9 times more Zinc than Raw Carrots.
- Both Carrots and Cooked Frozen Peas And Carrots contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Peas And Carrots contain 18 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
- Both Carrots and Cooked Frozen Peas And Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Carrots as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.