Lets compare vitamin content per 1 kilogram of Carrots vs Bottled Pomegranate Juice:
Raw Carrots have more Vitamin A, 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B6, 59 times more Vitamin C, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 1.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Bottled Pomegranate Juice have similar amounts of Vitamin B5 per 1 kg.
Both Raw Carrots as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Bottled Pomegranate Juice:
Raw Carrots have 3 times more Calcium, 2.1 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 7.7 times more Sodium and 2.7 times more Zinc than Bottled Pomegranate Juice.
Both Raw Carrots and Bottled Pomegranate Juice have similar amounts of Water per 1 kg.
Both Raw Carrots as well as Bottled Pomegranate Juice have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 28 times more Fiber and 6.2 times more Protein than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 1.3 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Sugars and 11.6 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Bottled Pomegranate Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.