Lets compare vitamin content per 1 kilogram of Bottled Pomegranate Juice vs Boiled Carrots:
Bottled Pomegranate Juice has 1.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B6, 36 times more Vitamin C, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bottled Pomegranate Juice vs Boiled Carrots:
Bottled Pomegranate Juice has 1.2 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium, 6.4 times more Sodium and 2.2 times more Zinc than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Boiled and Drained Carrots have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bottled Pomegranate Juice has 1.5 times more Energy, 1.6 times more Carbohydrate, 3.7 times more Sugars and 17.7 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and 5.1 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.