Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Pumpkin Leaves with Salt:
Raw Carrots have 10.4 times more Vitamin A, 6.5 times more Vitamin B5 and 5.9 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
While Boiled and Drained Pumpkin Leaves with Salt contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Pumpkin Leaves with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Raw Carrots as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Boiled Pumpkin Leaves with Salt:
Boiled and Drained Pumpkin Leaves with Salt contain 1.3 times more Calcium, 3 times more Copper, 10.7 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 3.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Pumpkin Leaves with Salt have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2 times more Energy, 2.8 times more Carbohydrate and 6.9 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
While Boiled and Drained Pumpkin Leaves with Salt contain 2.9 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Pumpkin Leaves with Salt have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.