Lets compare vitamin content per 1 kilogram of Carrots vs Canned Rambutan:
Raw Carrots have more Vitamin A, 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 15.2 times more Vitamin B5, 6.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.4 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Canned Rambutan:
Raw Carrots have 1.5 times more Calcium, 1.7 times more Magnesium, 3.9 times more Phosphorus, 7.6 times more Potassium, 6.3 times more Sodium and 3 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.5 times more Copper and 2.4 times more Manganese than Raw Carrots.
Both Raw Carrots and Rambutan Canned in Syrup have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 3.1 times more Fiber and 1.4 times more Protein than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2 times more Energy and 2.2 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.