Comparing Nutrients in 1 kilogram Carrots VS Dry Rice Noodles

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Dry Rice Noodles	7%	1%	92%

Macro Nutrients

	Carrots	Dry Rice Noodles	Recommended Dietary Allowance
Energy	14% 410kcal	126% 3640kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	617% 802g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	1.66% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	42% 16g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Carrots	Dry Rice Noodles	Recommended Dietary Allowance
Vitamin A	928% 8350μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Dry Rice Noodles	Recommended Dietary Allowance
Calcium	33% 330mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	275% 151μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	121% 1820mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	24% 883g	3.2% 119g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Carrots vs Dry Rice Noodles:

• Raw Carrots have more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 5.4 times more Vitamin B5, 9.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
• Both Raw Carrots as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Dry Rice Noodles:

• Raw Carrots have 1.8 times more Calcium, 10.7 times more Potassium and 7.4 times more Water than Dry Rice Noodles.
• While Dry Rice Noodles contain 1.7 times more Copper, 2.3 times more Iron, 3.5 times more Manganese, 4.4 times more Phosphorus, 151 times more Selenium, 2.6 times more Sodium and 3.1 times more Zinc than Raw Carrots.
• Both Raw Carrots and Dry Rice Noodles have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Carrots have 39.5 times more Sugars and 1.8 times more Fiber than Dry Rice Noodles.
• While Dry Rice Noodles contain 8.9 times more Energy, 13 times more Omega 3, 8.4 times more Carbohydrate and 6.4 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Dry Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.