Lets compare vitamin content per 1 kilogram of Carrots vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Raw Carrots have 17 times more Vitamin A, 2.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.7 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 3.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.3 times more Copper, 26.9 times more Iron, 7 times more Magnesium, 5 times more Manganese, 7.6 times more Sodium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Calcium, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.3 times more Energy and 1.7 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.6 times more Fiber and 2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.