Comparing Nutrients in 1 kilogram
CarrotsVS Steamed Sesbania Flower
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Carrots vs Steamed Sesbania Flower:- Raw Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Steamed Sesbania Flower.
- While Steamed Sesbania Flower contains 3 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Carrots.
- Both Raw Carrots as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Steamed Sesbania Flower:- Raw Carrots have 1.5 times more Calcium, 1.7 times more Phosphorus, 3 times more Potassium and 6.3 times more Sodium than Steamed Sesbania Flower.
- While Steamed Sesbania Flower contains 1.9 times more Iron and 7 times more Selenium than Raw Carrots.
- Both Raw Carrots and Steamed Sesbania Flower have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Carrots have 1.9 times more Energy and 1.8 times more Carbohydrate than Steamed Sesbania Flower.
- Both Raw Carrots and Steamed Sesbania Flower have similar amounts of Protein per 1 kg.
- Both Raw Carrots as well as Steamed Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.
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