Lets compare vitamin content per 1 kilogram of Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Raw Carrots have 3.1 times more Vitamin A, 29.5 times more Vitamin C and 11 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 7 times more Vitamin B1, 10.6 times more Vitamin B2, 6.6 times more Vitamin B3, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Raw Carrots have 7.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2 times more Calcium, 9.7 times more Copper, 18.8 times more Iron, 8.8 times more Magnesium, 10.1 times more Manganese, 8.3 times more Phosphorus, 113 times more Selenium, 2.8 times more Sodium and 13.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Potassium per 1 kg.
Both Raw Carrots as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 9.8 times more Energy, 45.5 times more Fat, 60.3 times more Saturated Fat, 30.5 times more Omega 3, 25.2 times more Omega 6, 7 times more Carbohydrate, 6.8 times more Sugars, 2.7 times more Fiber and 10.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.