Lets compare vitamin content per 1 kilogram of Carrots vs Ground Turmeric:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B6 and 8.4 times more Vitamin C than Ground Turmeric Spice.
While Ground Turmeric Spice contains 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 6.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Ground Turmeric Spice have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 1 kg.
Both Raw Carrots as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Ground Turmeric:
Raw Carrots have 2.6 times more Sodium and 6.9 times more Water than Ground Turmeric Spice.
While Ground Turmeric Spice contains 5.1 times more Calcium, 28.9 times more Copper, 183.3 times more Iron, 17.3 times more Magnesium, 138.5 times more Manganese, 8.5 times more Phosphorus, 6.5 times more Potassium, 62 times more Selenium and 18.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.5 times more Sugars than Ground Turmeric Spice.
While Ground Turmeric Spice contains 7.6 times more Energy, 13.5 times more Fat, 57.4 times more Saturated Fat, 42 times more Omega 3, 6.7 times more Omega 6, 7 times more Carbohydrate, 8.1 times more Fiber and 10.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.