Lets compare vitamin content per 1 kilogram of Carrots vs Crookneck And Straightneck Summer Squash:
Raw Carrots have 104.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5.1 times more Vitamin E and 4.1 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 3.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B9 per 1 kg.
Both Raw Carrots as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Crookneck And Straightneck Summer Squash:
Raw Carrots have 1.6 times more Calcium, 1.4 times more Potassium and 34.5 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 2 times more Copper, 1.5 times more Iron and 1.7 times more Magnesium than Raw Carrots.
Both Raw Carrots and Raw Crookneck And Straightneck Summer Squash have similar amounts of Manganese, Phosphorus, Zinc and Water per 1 kg.
Both Raw Carrots as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.2 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 21.5 times more Omega 3 and 2.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Crookneck And Straightneck Summer Squash have similar amounts of Protein per 1 kg.
Both Raw Carrots as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.