Lets compare vitamin content per 1 kilogram of Carrots vs Zucchini Summer Squash with Skin:
Raw Carrots have 83.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin E and 3.1 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Zucchini Summer Squash with Skin have similar amounts of Vitamin B6 per 1 kg.
Both Raw Carrots as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Zucchini Summer Squash with Skin:
Raw Carrots have 2.1 times more Calcium, 1.2 times more Potassium and 8.6 times more Sodium than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 1.5 times more Magnesium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Zucchini Summer Squash with Skin have similar amounts of Copper, Iron, Manganese, Phosphorus and Water per 1 kg.
Both Raw Carrots as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.4 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Sugars and 2.8 times more Fiber than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 30.5 times more Omega 3, 2.5 times more Fructose and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.