Nutrient Comparison: Carrots VS Syrups, table blends, corn, refiner, and sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Carrots has more Vitamin A, 11 times more Vitamin B1, 1.2 times more Vitamin B2, 49.2 times more Vitamin B3, 7.8 times more Vitamin B5, 15.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Carrots as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Carrots has 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 5.1 times more Potassium, 8 times more Zinc and 5.7 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 1.3 times more Copper and 2.5 times more Iron than Raw Carrots.
- Both Carrots and Syrups, table blends, corn, refiner, and sugar contain similar levels of Sodium per one kilogram.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has more Fiber than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 7.8 times more Energy and 8.8 times more Carbohydrate than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- Both Raw Carrots as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in one kilogram.