Nutrient Comparison: Carrots VS Syrups, table blends, corn, refiner, and sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of Carrots have more Vitamin A, 11 times more Vitamin B1, 1.2 times more Vitamin B2, 49.2 times more Vitamin B3, 7.8 times more Vitamin B5, 15.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Carrots as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of Carrots have 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 5.1 times more Potassium, 8 times more Zinc and 5.7 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 1.3 times more Copper and 2.5 times more Iron than Raw Carrots.
- Both Carrots and Syrups, table blends, corn, refiner, and sugar contain similar levels of Sodium per seven ounces.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have more Fiber than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 7.8 times more Energy and 8.8 times more Carbohydrate than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy
- 7 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- Both Raw Carrots as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in seven ounces.