Lets compare vitamin content per 1 kilogram of Low Salt Ketchup vs Boiled Kidney Beans:
Low sodium Ketchup has more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin C and 48.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 4.7 times more Vitamin B5, 14.4 times more Vitamin B9 and 2.8 times more Vitamin K than Low sodium Ketchup.
Both Low sodium Ketchup as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Low Salt Ketchup vs Boiled Kidney Beans:
Low sodium Ketchup has 20 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 5.9 times more Zinc than Low sodium Ketchup.
Both Low sodium Ketchup and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Low sodium Ketchup has 1.2 times more Carbohydrate and 66.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy, 170 times more Omega 3, 21.3 times more Fiber and 8.3 times more Protein than Low sodium Ketchup.
Both Low sodium Ketchup as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.