Lets compare vitamin content per 1 kilogram of Cooked Frozen Cauliflower vs Blanched Almonds:
Boiled and Drained Frozen Cauliflower has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Vitamin B1, 13.4 times more Vitamin B2, 11.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 395.8 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Blanched Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Frozen Cauliflower as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Cauliflower vs Blanched Almonds:
Boiled and Drained Frozen Cauliflower has 20.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 42.8 times more Copper, 8 times more Iron, 29.8 times more Magnesium, 12.2 times more Manganese, 20 times more Phosphorus, 4.7 times more Potassium, 5.3 times more Selenium and 22.8 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Blanched Almonds have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Cauliflower has 20.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 31.1 times more Energy, 238.7 times more Fat, 116.3 times more Saturated Fat, 515.2 times more Omega 6, 5 times more Carbohydrate, 4.4 times more Sugars, 3.7 times more Fiber and 13.3 times more Protein than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.