Nutrient Comparison: Frozen Cauliflower VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cauliflower versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Oil Roasted Almonds:
- 1 kilogram of Frozen Cauliflower has 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 11.2 times more Vitamin B2, 8.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 371 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Oil Roasted Almonds:
- 1 kilogram of Frozen Cauliflower has 33 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13.2 times more Calcium, 30.8 times more Copper, 6.8 times more Iron, 22.8 times more Magnesium, 12.5 times more Manganese, 13.3 times more Phosphorus, 3.6 times more Potassium, 5.1 times more Selenium and 18.1 times more Zinc than Frozen Cauliflower, Unprepared.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cauliflower has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 25.3 times more Energy, 204.3 times more Fat, 102.6 times more Saturated Fat, 466.2 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Sugars, 4.6 times more Fiber and 10.6 times more Protein than Frozen Cauliflower, Unprepared.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3