Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower vs Blanched Almonds:
Cooked Green Cauliflower has 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 7.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 593.8 times more Vitamin E than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Blanched Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Cooked Green Cauliflower as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower vs Blanched Almonds:
Cooked Green Cauliflower has 1.2 times more Sodium and 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 25.7 times more Copper, 4.6 times more Iron, 14.1 times more Magnesium, 7.6 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 4.7 times more Zinc than Cooked Green Cauliflower.
Comparison of macro-nutrients per 1 kilogram:
Cooked Green Cauliflower has 26.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 18.4 times more Energy, 169.4 times more Fat, 91.9 times more Saturated Fat, 412.2 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fiber and 7 times more Protein than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.