Nutrient Comparison: Cooked Green Cauliflower VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cooked Green Cauliflower has 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 9.4 times more Vitamin C and 9.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Cooked Green Cauliflower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cooked Green Cauliflower has 2.5 times more Calcium, 1.5 times more Manganese, 1.9 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium and 15.2 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Cooked Green Cauliflower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower has 6.7 times more Omega 3, 14.9 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.6 times more Energy, 16.1 times more Fat, 29 times more Saturated Fat and 3.8 times more Carbohydrate than Cooked Green Cauliflower.
- 1 kilogram of Cooked Green Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.