Lets compare vitamin content per 1 kilogram of Boiled Celery with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9, 10.6 times more Vitamin C, 4.1 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Celery with Salt vs Boiled Broccoli:
Boiled and Drained Celery with Salt has 8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Selenium and 3.2 times more Zinc than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Celery with Salt has 1.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Energy, 1.8 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Boiled and Drained Broccoli have similar amounts of Fructose per 1 kg.
Both Boiled and Drained Celery with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.