Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1.8 times more Vitamin B1, 8.1 times more Vitamin B2, 13.7 times more Vitamin B3, 11.4 times more Vitamin B6 and 5 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 5.9 times more Calcium and 233.3 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 4.9 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 20.7 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 1.4 times more Fat, 1.4 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.