Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 13.9 times more Vitamin B3, 11.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5.9 times more Calcium and 235.2 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.9 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium per 100 calories.
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 20.9 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.4 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 100 calories.