Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Cereals, QUAKER, Quick Oats with Iron, Dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.8 times more Vitamin B1, 8.1 times more Vitamin B2, 13.7 times more Vitamin B3, 11.4 times more Vitamin B6 and 5 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5.9 times more Calcium and 233.3 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.9 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 20.7 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.4 times more Fat, 1.4 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.