Comparing Nutrients in 1 kilogram Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Dry Quick QUAKER Oats

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	11%	12%	77%
Dry Quick QUAKER Oats	14%	16%	70%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Energy	127% 3690kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	52.6% 51g	71% 68.7g	97g per day for Men 19-50 years
Saturated Fat	25.3% 8.1g	34.7% 11g	32g per day for Men 19-50 years
Omega 3	38.8% 0.62g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	573% 745g	524% 682g	130g per day for Men 19-50 years
Sugars	292% 211g	19.6% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 204g	NA	g per day for Men 19-50 years
Fiber	216% 82g	247% 94g	38g per day for Men 19-50 years
Protein	186% 104g	245% 137g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Vitamin A	489% 4400μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	598% 7.17mg	450% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	625% 8.13mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	575% 92mg	51.3% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	142% 7.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	663% 8.6mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	478% 1910μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Calcium	229% 2290mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	383% 3.45mg	411% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1039% 83mg	580% 46.4mg	8mg per day for Men 19-50 years
Magnesium	236% 990mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	1213% 28mg	1870% 43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	504% 3530mg	654% 4580mg	700mg per day for Men 19-50 years
Potassium	89% 3030mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	525% 289μg	55μg per day for Men 19-50 years
Sodium	277% 4160mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	236% 26mg	291% 32mg	11mg per day for Men 19-50 years
Water	2% 73.7g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Dry Quick QUAKER Oats per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 1 kg of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Dry Quick QUAKER Oats:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has more Vitamin A, 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 11.2 times more Vitamin B3, 1.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Quick QUAKER Oats.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dry Quick QUAKER Oats provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Dry Quick QUAKER Oats:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 4.9 times more Calcium, 1.8 times more Iron and 138.7 times more Sodium than Dry Quick QUAKER Oats.
• While 1 kg of Dry Quick Oats QUAKER Cereals contains 2.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 10 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dry Quick QUAKER Oats contain similar levels of Copper, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 14.9 times more Sugars than Dry Quick QUAKER Oats.
• While 1 kg of Dry Quick Oats QUAKER Cereals contains 1.3 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dry Quick QUAKER Oats offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.