Comparing Nutrients in 5 ounces Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Dry Quick QUAKER Oats

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	11%	12%	77%
Dry Quick QUAKER Oats	14%	16%	70%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Energy	18% 523kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	7.45% 7.23g	10% 9.74g	97g per day for Men 19-50 years
Saturated Fat	3.58% 1.15g	4.9% 1.57g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	8.86% 0.14g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	74.3% 97g	130g per day for Men 19-50 years
Sugars	41.3% 30g	2.78% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.39% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.35g	NA	g per day for Men 19-50 years
Sucrose	% 29g	NA	g per day for Men 19-50 years
Fiber	30.6% 11.6g	35% 13.3g	38g per day for Men 19-50 years
Protein	26.3% 14.7g	34.7% 19.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Vitamin A	69.3% 624μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84.7% 1mg	63.8% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.6% 1.15mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.5% 13mg	7.26% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.6% 1.33mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.7% 271μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.72% 0.71mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	2.36% 2.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Calcium	32.5% 325mg	6.66% 66.6mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	58.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	82.2% 6.58mg	8mg per day for Men 19-50 years
Magnesium	33.4% 140mg	91% 383mg	420mg per day for Men 19-50 years
Manganese	172% 3.95mg	265% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.5% 500mg	93% 649mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	33.5% 3.7mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Dry Quick QUAKER Oats per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 5 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Dry Quick QUAKER Oats:

• 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 11.2 times more Vitamin B3, 1.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Quick QUAKER Oats.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dry Quick QUAKER Oats provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Dry Quick QUAKER Oats:

• 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.9 times more Calcium, 1.8 times more Iron and 138.7 times more Sodium than Dry Quick QUAKER Oats.
• While 5 oz of Dry Quick Oats QUAKER Cereals contain 2.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 10 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dry Quick QUAKER Oats contain similar levels of Copper, Potassium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 14.9 times more Sugars than Dry Quick QUAKER Oats.
• While 5 oz of Dry Quick Oats QUAKER Cereals contain 1.3 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dry Quick QUAKER Oats offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.